[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.theitem.cz\/jak-na-krece-pri-sportu\/#Article","mainEntityOfPage":"https:\/\/www.theitem.cz\/jak-na-krece-pri-sportu\/","headline":"Jak na k\u0159e\u010de p\u0159i sportu?","name":"Jak na k\u0159e\u010de p\u0159i sportu?","description":"Svalov\u00e9 k\u0159e\u010de tr\u00e1p\u00ed jak profesion\u00e1ly, tak i amat\u00e9rsk\u00e9 sportovce. K\u0159e\u010de v\u00e1m d\u00e1vaj\u00ed jasn\u00fd sign\u00e1l, \u017ee se sv\u00fdm t\u011blem d\u011bl\u00e1te n\u011bco \u0161patn\u011b. Dalo by se \u0159\u00edci, \u017ee je to jak\u00fdsi obrann\u00fd mechanismus. Kde m\u016f\u017ee b\u00fdt probl\u00e9m? nedostatek \u017eivin a nekvalitn\u00ed strava ne\u00fam\u011brn\u00e1 n\u00e1maha t\u011bla M\u016f\u017eete b\u00fdt ale v klidu, ob\u011b tyto p\u0159\u00ed\u010diny maj\u00ed \u0159e\u0161en\u00ed. Pohl\u00eddejte si […]","datePublished":"2022-05-28","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.theitem.cz\/author\/#Person","name":"","url":"https:\/\/www.theitem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"theitem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.theitem.cz\/wp-content\/uploads\/cvi%C4%8D_1.JPG","url":"https:\/\/www.theitem.cz\/wp-content\/uploads\/cvi%C4%8D_1.JPG","height":0,"width":0},"url":"https:\/\/www.theitem.cz\/jak-na-krece-pri-sportu\/","about":["Sport"],"wordCount":433,"articleBody":"Svalov\u00e9 k\u0159e\u010de tr\u00e1p\u00ed jak profesion\u00e1ly, tak i amat\u00e9rsk\u00e9 sportovce. K\u0159e\u010de v\u00e1m d\u00e1vaj\u00ed jasn\u00fd sign\u00e1l, \u017ee se sv\u00fdm t\u011blem d\u011bl\u00e1te n\u011bco \u0161patn\u011b. Dalo by se \u0159\u00edci, \u017ee je to jak\u00fdsi obrann\u00fd mechanismus. Kde m\u016f\u017ee b\u00fdt probl\u00e9m?nedostatek \u017eivin a nekvalitn\u00ed stravane\u00fam\u011brn\u00e1 n\u00e1maha t\u011blaM\u016f\u017eete b\u00fdt ale v klidu, ob\u011b tyto p\u0159\u00ed\u010diny maj\u00ed \u0159e\u0161en\u00ed.Pohl\u00eddejte si dostatek vitam\u00edn\u016f a miner\u00e1l\u016fCo konkr\u00e9tn\u011b zp\u016fsob\u00ed svalov\u00e9 k\u0159e\u010de:nedostatek ho\u0159\u010d\u00edkunedostatek v\u00e1pn\u00edku a drasl\u00edkunedostatek vitam\u00edn\u016f skupiny B (zejm\u00e9na B6), D a ED\u016fkladn\u011b se zam\u011b\u0159te na sv\u016fj j\u00eddeln\u00ed\u010dek. M\u00e1te pestrou, rozmanitou a vyv\u00e1\u017eenou stravu? J\u00edte co nejv\u00edce \u010derstv\u00fdch potravin? Vyhn\u011bte se sma\u017een\u00fdm pokrm\u016fm, b\u00edl\u00e9 mouce a sladkostem. Pokud si nejste jisti, \u017ee vitam\u00edny a miner\u00e1ly dopln\u00edte stravou, nen\u00ed na \u0161kodu \u017eiviny doplnit pomoc\u00ed suplement\u016f. V l\u00e9k\u00e1rn\u011b v\u00e1m jist\u011b porad\u00ed, jak\u00e9 p\u0159\u00edpravky pro v\u00e1s budou vhodn\u00e9 (ho\u0159\u010d\u00edk tam bude v\u017edy).Kde najdete?Ho\u0159\u010d\u00edk – listov\u00e1 zelenina, obiloviny, o\u0159echy, datle, ban\u00e1ny, su\u0161en\u00e9 meru\u0148ky, \u0161pen\u00e1t, arty\u010dok, \u010do\u010dka, fazole, cizrnaV\u00e1pn\u00edk – m\u00e1k, mo\u0159sk\u00e9 \u0159asy, parmez\u00e1n, chia sem\u00ednka, mo\u0159sk\u00e9 ryby, o\u0159echy, kv\u011bt\u00e1k, kapusta, brokoliceDrasl\u00edk – hov\u011bz\u00ed j\u00e1tra, hov\u011bz\u00ed maso, fazole, hrozny, ban\u00e1ny, avok\u00e1do, jogurtVitam\u00edny skupiny B – s\u00fdry, maso, kvasnice, celozrnn\u00e9 obilovinyVitam\u00edn D – ryb\u00ed tuk a tu\u010dn\u00e9 ryby, vaje\u010dn\u00fd \u017eloutekVitam\u00edn E – p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky, m\u00e1slo, ml\u00e9ko, o\u0159\u00ed\u0161kyZv\u00fd\u0161en\u00e1 fyzick\u00e1 aktivitaP\u0159i extr\u00e9mn\u00ed fyzick\u00e9 n\u00e1maze se mohou objevit svalov\u00e9 k\u0159e\u010de. Na\u0161e t\u011blo tak vol\u00e1 po odpo\u010dinku. Na vin\u011b tak\u00e9 m\u016f\u017ee b\u00fdt:dehydratacevy\u010derp\u00e1n\u00edp\u0159et\u00ed\u017een\u00ed sval\u016fp\u0159eh\u0159\u00e1t\u00edn\u00e1hl\u00e9 ochlazen\u00edJe-li to v\u00e1\u0161 p\u0159\u00edpad, dejte si od cvi\u010den\u00ed pauzu do druh\u00e9ho dne. Dopl\u0148te tekutiny, \u017eiviny a regeneraci roz\u0161i\u0159te nap\u0159\u00edklad o mas\u00e1\u017e nebo v\u00ed\u0159ivou koupel.\u00a0K\u0159e\u010de se mohou objevit i pokud m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed nebo jednostrann\u011b zam\u011b\u0159en\u00e9 zam\u011bstn\u00e1n\u00ed. \u0160patn\u00e9 dr\u017een\u00ed t\u011bla p\u0159et\u00ed\u017e\u00ed svaly v jedn\u00e9 oblasti a ve druh\u00e9 naopak ochabnou. V takov\u00fdch p\u0159\u00edpadech na nic ne\u010dekejte a objednejte se k fyzioterapeutovi.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na k\u0159e\u010de p\u0159i sportu?","item":"https:\/\/www.theitem.cz\/jak-na-krece-pri-sportu\/#breadcrumbitem"}]}]