[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.theitem.cz\/jsi-chlap-tak-se-sebou-neco-delej\/#Article","mainEntityOfPage":"https:\/\/www.theitem.cz\/jsi-chlap-tak-se-sebou-neco-delej\/","headline":"Jsi chlap? Tak se sebou n\u011bco d\u011blej!","name":"Jsi chlap? Tak se sebou n\u011bco d\u011blej!","description":"Jste mu\u017e a marn\u011b se sna\u017e\u00edte zhubnout? Co v\u00e1m v tom vlastn\u011b br\u00e1n\u00ed? \u0160patn\u00e1 strava, \u017e\u00e1dn\u00fd pohyb nebo se v\u00e1m jen nechce? S n\u00e1mi to dok\u00e1\u017eete, proto\u017ee to v\u00edme! Poj\u010fme se tro\u0161ku vyhecovat! Jsme chlapi a pot\u0159ebujeme ke sv\u00e9mu \u017eivotu, trochu toho adrenalinu ne? Nejsme jenom n\u011bjak\u00e9 b\u00e1bovky co doma sed\u00ed za pec\u00ed, a \u010dekaj\u00ed […]","datePublished":"2021-11-02","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.theitem.cz\/author\/#Person","name":"","url":"https:\/\/www.theitem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"theitem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.theitem.cz\/wp-content\/uploads\/%C4%8Dokoooo.jpg","url":"https:\/\/www.theitem.cz\/wp-content\/uploads\/%C4%8Dokoooo.jpg","height":0,"width":0},"url":"https:\/\/www.theitem.cz\/jsi-chlap-tak-se-sebou-neco-delej\/","about":["V\u00fdrobky"],"wordCount":472,"articleBody":"         Jste mu\u017e a marn\u011b se sna\u017e\u00edte zhubnout? Co v\u00e1m v tom vlastn\u011b br\u00e1n\u00ed? \u0160patn\u00e1 strava, \u017e\u00e1dn\u00fd pohyb nebo se v\u00e1m jen nechce? S n\u00e1mi to dok\u00e1\u017eete, proto\u017ee to v\u00edme! Poj\u010fme se tro\u0161ku vyhecovat! Jsme chlapi a pot\u0159ebujeme ke sv\u00e9mu \u017eivotu, trochu toho adrenalinu ne? Nejsme jenom n\u011bjak\u00e9 b\u00e1bovky co doma sed\u00ed za pec\u00ed, a \u010dekaj\u00ed a\u017e zah\u0159m\u00ed! Je jedno kolik ti je, proto\u017ee zhubnout se d\u00e1 v ka\u017ed\u00e9 v\u011bku. Mo\u017enost\u00ed m\u00e1\u0161 opravdu hodn\u011b. M\u016f\u017ee\u0161 za\u010d\u00edt chodit do posilovny, a pokud ti vad\u00ed, \u017ee tam bude\u0161 s\u00e1m, tak si s sebou vezmi kamar\u00e1da, kter\u00fd t\u011b ur\u010dit\u011b podpo\u0159\u00ed.Ano \u010d\u00edm je \u010dlov\u011bk star\u0161\u00ed t\u00edm je pro n\u011bho hubnut\u00ed obt\u00ed\u017en\u011bj\u0161\u00ed. Je to d\u00e1no v\u011bkem kdy nem\u00e1me tak rychl\u00fd metabolismus jako, kdy\u017e jsme na \u0161kole l\u00edtali s kamar\u00e1dy, a mohli jsme sn\u00edst co se n\u00e1m zacht\u011blo. Bohu\u017eel \u010d\u00edm jsme star\u0161\u00ed t\u00edm okolo n\u00e1s vid\u00edme i j\u00eddla, kter\u00e1 za n\u00e1s t\u0159eba v\u016fbec nebyla. Dne\u0161n\u00ed doba nab\u00edz\u00ed men\u0161\u00ed pohyb ne\u017e, kter\u00fd m\u011bli t\u0159eba na\u0161i rodi\u010de. J\u00edzda autem do pr\u00e1ce, pr\u00e1ce u po\u010d\u00edta\u010de, vysed\u00e1v\u00e1n\u00ed na mobilu nebo n\u011bkolik hodin sed\u00ed\u0161 u televize, a k tomu si je\u0161t\u011b p\u0159inese\u0161 bramb\u016frky. A potom se po ve\u010derech na sebe d\u00edv\u00e1\u0161 a \u0159\u00edk\u00e1\u0161 si, \u017ee s t\u00edm mus\u00ed\u0161 za\u010d\u00edt n\u011bco d\u011blat. My mu\u017ei m\u00e1me daleko rychlej\u0161\u00ed spalov\u00e1n\u00ed ne\u017e \u017eeny, a m\u016f\u017eeme p\u0159ijmout o mnoho v\u00edc b\u00edlkovin na budov\u00e1n\u00ed svalov\u00e9 hmoty.Ne\u0159\u00edkej mi, \u017ee se nechce\u0161 pod\u00edvat do zrcadla s vyr\u00fdsovan\u00fdmi svaly, abys je potom schov\u00e1val. Jen si to p\u0159edstav, kdy\u017e bude l\u00e9to, a ty bude\u0161 na koupali\u0161ti, a \u017eeny z tebe nespust\u00ed o\u010di. Trochu toho sebev\u011bdom\u00ed ti ur\u010dit\u011b vyroste ne? Testosteron z tebe bude p\u0159\u00edmit z\u00e1\u0159it, a p\u0159itahovat ty nejkr\u00e1sn\u011bj\u0161\u00ed ko\u010dky v \u0161irok\u00e9m okol\u00ed, a to nemysl\u00edme ty \u010dty\u0159noh\u00e9! Na\u0161e dieta na hubnut\u00ed pro mu\u017ee a vy to zvl\u00e1dne opravdu taky! Na na\u0161em webu se toho dozv\u00ed\u0161 spoustu. A neboj nestane se z tebe sypa\u010d! Na\u0161e v\u00fdrobky maj\u00ed i r\u016fzn\u00e9 p\u0159\u00edchut\u011b, pokud nem\u00e1\u0161 r\u00e1d tzv. pachu\u0165! Pokud v\u00ed\u0161 o sv\u00e9m zn\u00e1m\u00e9m, kter\u00fd se tak\u00e9 sna\u017e\u00ed marn\u011b zhubnout, pak nen\u00ed nic lep\u0161\u00edho ne\u017e do toho j\u00edt spole\u010dn\u011b, proto\u017ee ve dvou se to l\u00e9pe t\u00e1hne! Jsme p\u0159ece chlapi, a v\u017edycky v\u0161echno p\u0159ece dok\u00e1\u017eeme ne?                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jsi chlap? Tak se sebou n\u011bco d\u011blej!","item":"https:\/\/www.theitem.cz\/jsi-chlap-tak-se-sebou-neco-delej\/#breadcrumbitem"}]}]