[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.theitem.cz\/podzimni-deprese-a-jak-na-ne\/#Article","mainEntityOfPage":"https:\/\/www.theitem.cz\/podzimni-deprese-a-jak-na-ne\/","headline":"Podzimn\u00ed deprese a jak na n\u011b","name":"Podzimn\u00ed deprese a jak na n\u011b","description":"Co se nejv\u00edce podepisuje na depresivn\u00edch stavech? A pro\u010d je t\u011bchto stav\u016f nejv\u00edce na podzim a za\u010d\u00e1tkem zimy? Zamyslete se a odpov\u00edte si skoro sami. Podzim, l\u00e9to skon\u010dilo, posledn\u00ed ovoce je o\u010desan\u00e9 a zelenina sklizena. S\u00a0t\u00edm souvis\u00ed sn\u00ed\u017een\u00ed konzumace t\u011bchto plod\u016f, kter\u00e9 n\u00e1s z\u00e1sobuj\u00ed vitam\u00ednama. Tak\u017ee to prvn\u00ed, co m\u016f\u017eete proti depres\u00edm ud\u011blat je, \u017ee […]","datePublished":"2025-03-03","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.theitem.cz\/author\/#Person","name":"","url":"https:\/\/www.theitem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"theitem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.theitem.cz\/wp-content\/uploads\/img_a328374_w2647_t1540668399.jpg","url":"https:\/\/www.theitem.cz\/wp-content\/uploads\/img_a328374_w2647_t1540668399.jpg","height":0,"width":0},"url":"https:\/\/www.theitem.cz\/podzimni-deprese-a-jak-na-ne\/","about":["\u017divotn\u00ed styl"],"wordCount":479,"articleBody":"Co se nejv\u00edce podepisuje na depresivn\u00edch stavech? A pro\u010d je t\u011bchto stav\u016f nejv\u00edce na podzim a za\u010d\u00e1tkem zimy? Zamyslete se a odpov\u00edte si skoro sami. Podzim, l\u00e9to skon\u010dilo, posledn\u00ed ovoce je o\u010desan\u00e9 a zelenina sklizena. S\u00a0t\u00edm souvis\u00ed sn\u00ed\u017een\u00ed konzumace t\u011bchto plod\u016f, kter\u00e9 n\u00e1s z\u00e1sobuj\u00ed vitam\u00ednama. Tak\u017ee to prvn\u00ed, co m\u016f\u017eete proti depres\u00edm ud\u011blat je, \u017ee se v\u00a0obchod\u011b zam\u011b\u0159\u00edte na n\u00e1kup ovoce a zeleniny. Sal\u00e1ty, a\u0165 ji\u017e ovocn\u00e9 \u010di zeleninov\u00e9 by se m\u011bly natrvalo usala\u0161it na va\u0161em j\u00eddeln\u00ed\u010dku. Tak\u00e9 r\u016fzn\u00e9 smoothie jsou v\u00edce ne\u017e dobr\u00e9.Zam\u011b\u0159te se hlavn\u011b na ovoce, kter\u00e9 b\u011b\u017en\u011b roste u n\u00e1s a taky bylo vyp\u011bstov\u00e1no u n\u00e1s. \u0158\u00edk\u00e1 se, \u017ee nejvhodn\u011bj\u0161\u00edmi v\u011bcmi k\u00a0va\u0161emu stravov\u00e1n\u00ed je v\u0161e, co roste a \u017eije do 100 km od va\u0161eho bydli\u0161t\u011b. Nen\u00ed od v\u011bci sem tam obohatit j\u00eddeln\u00ed\u010dek i vitam\u00ednov\u00fdmi dopl\u0148ky. P\u0159ece jen se bl\u00ed\u017e\u00ed obdob\u00ed ch\u0159ipkov\u00fdch epidemi\u00ed, tak si vytvo\u0159me dobr\u00fd z\u00e1klad pro obranu p\u0159ed nimi.P\u0159esto \u017ee za jasn\u00fdch podzimn\u00edch dn\u016f p\u0159\u00edroda h\u00fd\u0159\u00ed pestr\u00fdmi barvami, kdy\u017e se zat\u00e1hne je najednou v\u0161e \u0161ediv\u00e9, po\u0161mourn\u00e9. To je dal\u0161\u00ed faktor ovliv\u0148uj\u00edc\u00ed na\u0161i n\u00e1ladu. Ponur\u00e9 zabarven\u00ed. Jak se br\u00e1nit? Obklopte se pestr\u00fdmi barvami. Vyt\u00e1hn\u011bte na sv\u011btlo bo\u017e\u00ed barevn\u011bj\u0161\u00ed oble\u010den\u00ed, vyzdobte si byt sv\u011b\u017e\u00edmi kv\u011btinami. Pou\u017e\u00edvejte barevn\u00e9 ubrusy a povle\u010den\u00ed.S\u00a0barvami souvis\u00ed i m\u00e9n\u011b sv\u011btla. Dny se kr\u00e1t\u00ed. Ve\u010dery a noci z\u00edsk\u00e1vaj\u00ed svou nadvl\u00e1du nad denn\u00edm sv\u011btlem. Sv\u011btla je opravdu velice m\u00e1lo. V\u017edy\u0165 o V\u00e1noc\u00edch se d\u00e9lka dne, kdy nemus\u00edme sv\u00edtit po\u010d\u00edt\u00e1 mezi 8 a 16 hodinou, tedy jen 8 hodin ze 24. M\u00e1lo! Zkuste i tento boj vyhr\u00e1t. Posiln\u011bte na pracovi\u0161ti i doma um\u011bl\u00e9 osv\u011btlen\u00ed. Ani n\u00e1v\u0161t\u011bva sol\u00e1ria neu\u0161kod\u00ed.Jak se den kr\u00e1t\u00ed, p\u0159ipad\u00e1 v\u00e1m, \u017ee st\u00edh\u00e1te m\u00e9n\u011b v\u011bc\u00ed. Pokud jste p\u0159es letn\u00ed m\u011bs\u00edce b\u011bhali lesem pravideln\u011b kole 18 hodiny, dnes to nelze. Leda byste b\u011bhali s\u00a0\u010delovkou. I kdy\u017e i to se d\u00e1, je to docela nepraktick\u00e1 z\u00e1le\u017eitost. Nerezignujte kv\u016fli nedostatku sv\u011btla na pohyb. Existuj\u00ed p\u0159ece fitness centra, t\u011blocvi\u010dny, baz\u00e9ny \u010di posilovny.Posledn\u00edm v\u00fdznamn\u00fdm stresov\u00fdm faktorem je samota. Brzk\u00fd ve\u010der n\u00e1s jaksi podv\u011bdom\u011b d\u0159\u00edv zah\u00e1n\u00ed dom\u016f, nesetk\u00e1v\u00e1me se sp\u0159\u00e1tel tak \u010dasto jako p\u0159es l\u00e9to. Nezapome\u0148te na to. Nebu\u010fte sami.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podzimn\u00ed deprese a jak na n\u011b","item":"https:\/\/www.theitem.cz\/podzimni-deprese-a-jak-na-ne\/#breadcrumbitem"}]}]