[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.theitem.cz\/prijem-tekutin-je-pri-sportovani-dulezity\/#Article","mainEntityOfPage":"https:\/\/www.theitem.cz\/prijem-tekutin-je-pri-sportovani-dulezity\/","headline":"P\u0159\u00edjem tekutin je p\u0159i sportov\u00e1n\u00ed d\u016fle\u017eit\u00fd","name":"P\u0159\u00edjem tekutin je p\u0159i sportov\u00e1n\u00ed d\u016fle\u017eit\u00fd","description":"To, \u017ee je pravideln\u00fd pohyb velice d\u016fle\u017eit\u00fd, v\u00ed dnes ji\u017e ka\u017ed\u00e9 mal\u00e9 d\u00edt\u011b. M\u011bli byste chodit b\u011bhat, jezdit na kole nebo se h\u00fdbat doma, nap\u0159\u00edklad na rotopedu, p\u0159\u00edpadn\u011b na veslov\u00e9m trena\u017e\u00e9ru \u010di na jin\u00fdch cvi\u010debn\u00edch n\u00e1stroj\u00edch, na kter\u00fdch se dok\u00e1\u017eete h\u00fdbat obden alespo\u0148 p\u016fl hodiny, l\u00e9pe v\u0161ak hodinu. Takto nejen m\u016f\u017eete snadn\u011bji zhubnout ne\u017e pouze […]","datePublished":"2019-06-12","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.theitem.cz\/author\/#Person","name":"","url":"https:\/\/www.theitem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"theitem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.theitem.cz\/wp-content\/uploads\/img_a347835_w2647_t1562413790.jpg","url":"https:\/\/www.theitem.cz\/wp-content\/uploads\/img_a347835_w2647_t1562413790.jpg","height":0,"width":0},"url":"https:\/\/www.theitem.cz\/prijem-tekutin-je-pri-sportovani-dulezity\/","about":["Sport"],"wordCount":435,"articleBody":"To, \u017ee je pravideln\u00fd pohyb velice d\u016fle\u017eit\u00fd, v\u00ed dnes ji\u017e ka\u017ed\u00e9 mal\u00e9 d\u00edt\u011b. M\u011bli byste chodit b\u011bhat, jezdit na kole nebo se h\u00fdbat doma, nap\u0159\u00edklad na rotopedu, p\u0159\u00edpadn\u011b na veslov\u00e9m trena\u017e\u00e9ru \u010di na jin\u00fdch cvi\u010debn\u00edch n\u00e1stroj\u00edch, na kter\u00fdch se dok\u00e1\u017eete h\u00fdbat obden alespo\u0148 p\u016fl hodiny, l\u00e9pe v\u0161ak hodinu. Takto nejen m\u016f\u017eete snadn\u011bji zhubnout ne\u017e pouze se zaveden\u00edm diety, ale tak\u00e9 si t\u00edm sn\u00ed\u017e\u00edte krevn\u00ed tlak, pr\u016ftok krve a sv\u011bte div se, d\u00edky vyplaven\u00fdm hormon\u016fm \u0161t\u011bst\u00ed m\u016f\u017ee p\u0159ij\u00edt i na lep\u0161\u00ed my\u0161lenky. Aby v\u0161ak byl pohyb dostate\u010dn\u011b efektivn\u00ed, nesm\u00edte zapom\u00ednat na jeden podstatn\u00fd detail \u2013 pitn\u00fd re\u017eim.\tCo p\u00edt?\tMnoho za\u010d\u00ednaj\u00edc\u00edch sportovc\u016f p\u0159esn\u011b nev\u00ed, jak\u00e9 tekutiny do sebe p\u0159ed, p\u0159i i po v\u00fdkonu nal\u00e9vat. Je to velice jednoduch\u00e9, nejlep\u0161\u00ed je \u010dist\u00e1 pramenit\u00e1 voda. Nemus\u00edte kupovat balenou, ta z kohoutku poslou\u017e\u00ed stejn\u011b dob\u0159e a nemus\u00edte za n\u00ed d\u00e1vat takov\u00e9 nek\u0159es\u0165ansk\u00e9 pen\u00edze. Kdo nem\u00e1 \u010distou vodu p\u0159\u00edli\u0161 v l\u00e1sce, m\u016f\u017ee si ji ochutit tro\u0161kou sirupu, ov\u0161em pozor, m\u011bl by b\u00fdt bez cukru. \u00da\u010delem sportov\u00e1n\u00ed je mimo jin\u00e9 i ub\u00edr\u00e1n\u00ed v\u00e1hy, co\u017e se s p\u0159ij\u00edm\u00e1n\u00edm v\u011bt\u0161\u00edho mno\u017estv\u00ed cukru do t\u011bla docela tlu\u010de. Je mo\u017en\u00e9 tak\u00e9 zvolit alternativu v podob\u011b slab\u00e9ho zelen\u00e9ho \u010daje, kter\u00fd tak\u00e9 dok\u00e1\u017ee zavodnit, a je\u0161t\u011b nav\u00edc v\u00e1m dod\u00e1 energii.\t\tKolik toho vyp\u00edt?\tObdobn\u011b d\u016fle\u017eit\u00e9 jako co p\u00edt, je tak\u00e9 kolik toho vyp\u00edt. Zde nen\u00ed odpov\u011b\u010f \u00fapln\u011b jednozna\u010dn\u00e1, jeliko\u017e z\u00e1le\u017e\u00ed na intenzit\u011b cvi\u010den\u00ed, va\u0161\u00ed v\u00e1ze, va\u0161ich zku\u0161enostech se sportov\u00e1n\u00edm a v neposledn\u00ed \u0159ad\u011b tak\u00e9 i na aktu\u00e1ln\u00edm po\u010das\u00ed. V p\u0159\u00edpad\u011b, \u017ee je venku n\u011bco kolo t\u0159iceti stup\u0148\u016f, po\u010d\u00edtejte s t\u00edm, \u017ee toho vypot\u00edte opravdu hodn\u011b, a tud\u00ed\u017e byste podle toho m\u011bli tak\u00e9 dopl\u0148ovat tekutiny. Zavla\u017eit se byste m\u011bli v\u017edy p\u00e1r mnut p\u0159ed za\u010d\u00e1tkem v\u00fdkonu, ale jen lehce, abyste nebyli t\u011b\u017ec\u00ed. B\u011bhem v\u00fdkonu pak v n\u011bkolika minutov\u00fdch intervalech sta\u010d\u00ed jen pop\u00edjet a a\u017e n\u00e1sledn\u011b po skon\u010den\u00ed fyzick\u00e9 aktivity se nap\u00edt po\u0159\u00e1dn\u011b. To ud\u011blejte i kdy\u017e zrovna nebudete m\u00edt \u017e\u00edze\u0148.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159\u00edjem tekutin je p\u0159i sportov\u00e1n\u00ed d\u016fle\u017eit\u00fd","item":"https:\/\/www.theitem.cz\/prijem-tekutin-je-pri-sportovani-dulezity\/#breadcrumbitem"}]}]