[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.theitem.cz\/skakani-na-trampoline-je-vhodny-sport-pro-kazdeho\/#Article","mainEntityOfPage":"https:\/\/www.theitem.cz\/skakani-na-trampoline-je-vhodny-sport-pro-kazdeho\/","headline":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je vhodn\u00fd sport pro ka\u017ed\u00e9ho","name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je vhodn\u00fd sport pro ka\u017ed\u00e9ho","description":"Jak se odhodlat k pravideln\u00e9mu pohybu \u017de \u010dlov\u011bk pot\u0159ebuje pohyb, aby z\u016fstal zdr\u00e1v a prodlou\u017eil si sv\u016fj v\u011bk, je obecn\u011b zn\u00e1mo. Nedostatek pohybu vede nejen k obezit\u011b, ale i ke \u0161patn\u00e9mu rozv\u00e1d\u011bn\u00ed \u017eivin v t\u011ble, k omezen\u00e9mu fungov\u00e1n\u00ed lymfatick\u00e9ho a imunitn\u00edho syst\u00e9mu a v neposledn\u00ed \u0159ad\u011b i k psychick\u00fdm probl\u00e9m\u016fm, zejm\u00e9na k \u00fazkostem a depres\u00edm. […]","datePublished":"2020-06-20","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.theitem.cz\/author\/#Person","name":"","url":"https:\/\/www.theitem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"theitem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.theitem.cz\/wp-content\/uploads\/sk%C3%A1kaj%C3%ADc%C3%AD%20silueta%20mu%C5%BEe.png","url":"https:\/\/www.theitem.cz\/wp-content\/uploads\/sk%C3%A1kaj%C3%ADc%C3%AD%20silueta%20mu%C5%BEe.png","height":0,"width":0},"url":"https:\/\/www.theitem.cz\/skakani-na-trampoline-je-vhodny-sport-pro-kazdeho\/","about":["V\u00fdrobky"],"wordCount":456,"articleBody":"   Jak se odhodlat k pravideln\u00e9mu pohybu\u017de \u010dlov\u011bk pot\u0159ebuje pohyb, aby z\u016fstal zdr\u00e1v a prodlou\u017eil si sv\u016fj v\u011bk, je obecn\u011b zn\u00e1mo. Nedostatek pohybu vede nejen k obezit\u011b, ale i ke \u0161patn\u00e9mu rozv\u00e1d\u011bn\u00ed \u017eivin v t\u011ble, k omezen\u00e9mu fungov\u00e1n\u00ed lymfatick\u00e9ho a imunitn\u00edho syst\u00e9mu a v neposledn\u00ed \u0159ad\u011b i k psychick\u00fdm probl\u00e9m\u016fm, zejm\u00e9na k \u00fazkostem a depres\u00edm.To je v\u0161ak pouh\u00e1 teorie, \u201edokopat se\u201c k pravidelnosti p\u0159i cvi\u010den\u00ed nen\u00ed tak snadn\u00e9, ji\u017e za socialismu byly rann\u00ed rozhlasov\u00e9 rozcvi\u010dky sp\u00ed\u0161e pro pobaven\u00ed a odhodl\u00e1n\u00ed denn\u011b b\u011bhat nebo chodit do posilovny obvykle opadne po n\u011bkolika t\u00fddnech. Existuj\u00ed ov\u0161em t\u0159i druhy pohybov\u00fdch aktivit, s nimi\u017e to p\u016fjde sn\u00e1ze, a u kter\u00fdch vydr\u017e\u00edte mnohem d\u00e9le.J\u00edzda na kole \u2013 bicykl je jeden z nej\u00fa\u017easn\u011bj\u0161\u00edch vyn\u00e1lez\u016f lidstva. Modern\u00ed kola jsou na rozd\u00edl od t\u011bch prvorepublikov\u00fdch a pov\u00e1le\u010dn\u00fdch vybavena tak, aby umo\u017e\u0148ovala co nejv\u011bt\u0161\u00ed komfort. Pokud si odmysl\u00edte j\u00edzdu na horsk\u00e9m kole v extr\u00e9mn\u00edm kopcovit\u00e9m ter\u00e9nu, pak jsou ka\u017edodenn\u00ed proj\u00ed\u017e\u010fky na kole s p\u0159evahou roviny a m\u00edrn\u00e9ho sklonu svahu balz\u00e1mem na t\u011blo i du\u0161i. Je to zp\u016fsobeno proud\u011bn\u00edm okoln\u00edho vzduchu, minim\u00e1ln\u00ed n\u00e1mahou, sledov\u00e1n\u00edm okol\u00ed, zvl\u00e1\u0161t\u011b v p\u011bkn\u00e9m koutu p\u0159\u00edrody, a rychl\u00fdm uvoln\u011bn\u00edm endorfin\u016f.Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b \u2013 sv\u00e9r\u00e1zn\u00fd druh pohybu je nejen p\u0159\u00ednosn\u00fd pro na\u0161e svalstvo, ale i pro udr\u017een\u00ed dobr\u00e9 n\u00e1lady. K pravideln\u00e9mu sk\u00e1k\u00e1n\u00ed se toti\u017e nemus\u00edte p\u0159em\u00e1hat, jde to samo, nav\u00edc vzn\u00e1\u0161en\u00ed se v prostoru v\u00e1m umo\u017en\u00ed jedine\u010dn\u00fd z\u00e1\u017eitek, s n\u00edm\u017e se nikde jinde nesetk\u00e1te. Cvi\u010den\u00ed je z\u00e1rove\u0148 velmi efektivn\u00ed, za p\u00e1r minut sp\u00e1l\u00edte spoustu kalori\u00ed, ani\u017e byste se museli tr\u00e1pit v posilovn\u011b s vyd\u00fdchan\u00fdm vzduchem a pachem potu, anebo p\u0159i vysiluj\u00edc\u00edm b\u011bh\u00e1n\u00ed.Plav\u00e1n\u00ed \u2013 schopnosti vody nadn\u00e1\u0161et lidsk\u00e9 t\u011blo vyu\u017eijte ve sv\u016fj prosp\u011bch. Voda je \u00fa\u017easn\u00e9 relaxa\u010dn\u00ed m\u00e9dium a plav\u00e1n\u00ed nep\u0159in\u00e1\u0161\u00ed takov\u00fd stres, jako silov\u00e9 sporty \u010di b\u011bh\u00e1n\u00ed po silnici. Plav\u00e1n\u00ed byste se m\u011bli v\u011bnovat pravideln\u011b, je to dokonal\u00fd antistres a spolu s cyklistikou a zahradn\u00edmi trampol\u00ednami tak m\u00e1te na v\u00fdb\u011br dostatek pohodov\u00fdch pohybov\u00fdch aktivit, kter\u00e9 lze vz\u00e1jemn\u011b st\u0159\u00eddat.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je vhodn\u00fd sport pro ka\u017ed\u00e9ho","item":"https:\/\/www.theitem.cz\/skakani-na-trampoline-je-vhodny-sport-pro-kazdeho\/#breadcrumbitem"}]}]