[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.theitem.cz\/stres-zdravemu-zivotnimu-stylu-neprispiva\/#Article","mainEntityOfPage":"https:\/\/www.theitem.cz\/stres-zdravemu-zivotnimu-stylu-neprispiva\/","headline":"Stres zdrav\u00e9mu \u017eivotn\u00edmu stylu nep\u0159isp\u00edv\u00e1","name":"Stres zdrav\u00e9mu \u017eivotn\u00edmu stylu nep\u0159isp\u00edv\u00e1","description":"Zdrav\u00fd \u017eivotn\u00ed styl zast\u00e1v\u00e1 \u010d\u00edm d\u00e1l v\u00edc lid\u00ed. K\u00a0n\u011bmu pat\u0159\u00ed hlavn\u011b zdrav\u00e1 strava a pohyb. Ale i to sebelep\u0161\u00ed dodr\u017eov\u00e1n\u00ed z\u00e1sad zdrav\u00e9ho \u017eivota je k\u00a0ni\u010demu, kdy\u017e v\u00e1s dlouhodob\u011b ka\u017ed\u00fdm dnem prov\u00e1z\u00ed stres. Stres je vlastn\u011b p\u0159\u00edprava organismu na n\u011bjakou fyzickou nebo psychickou z\u00e1t\u011b\u017e. Ob\u010das potk\u00e1v\u00e1 ka\u017ed\u00e9ho z\u00a0n\u00e1s, ale pokud je nemo\u017en\u00e9 se ho zbavit, p\u0159edstavuje […]","datePublished":"2019-03-24","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.theitem.cz\/author\/#Person","name":"","url":"https:\/\/www.theitem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"theitem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.theitem.cz\/wp-content\/uploads\/img_a339852_w2647_t1552927239.jpg","url":"https:\/\/www.theitem.cz\/wp-content\/uploads\/img_a339852_w2647_t1552927239.jpg","height":0,"width":0},"url":"https:\/\/www.theitem.cz\/stres-zdravemu-zivotnimu-stylu-neprispiva\/","about":["\u017divotn\u00ed styl"],"wordCount":386,"articleBody":"Zdrav\u00fd \u017eivotn\u00ed styl zast\u00e1v\u00e1 \u010d\u00edm d\u00e1l v\u00edc lid\u00ed. K\u00a0n\u011bmu pat\u0159\u00ed hlavn\u011b zdrav\u00e1 strava a pohyb. Ale i to sebelep\u0161\u00ed dodr\u017eov\u00e1n\u00ed z\u00e1sad zdrav\u00e9ho \u017eivota je k\u00a0ni\u010demu, kdy\u017e v\u00e1s dlouhodob\u011b ka\u017ed\u00fdm dnem prov\u00e1z\u00ed stres. Stres je vlastn\u011b p\u0159\u00edprava organismu na n\u011bjakou fyzickou nebo psychickou z\u00e1t\u011b\u017e. Ob\u010das potk\u00e1v\u00e1 ka\u017ed\u00e9ho z\u00a0n\u00e1s, ale pokud je nemo\u017en\u00e9 se ho zbavit, p\u0159edstavuje probl\u00e9m.Co v\u0161e m\u016f\u017ee stresovou reakci vyvolat?o\u00a0\u00a0 Fyziologick\u00e9 stresory \u2013 postr\u00e1d\u00e1n\u00ed z\u00e1kladn\u00edch \u017eivotn\u00edch pot\u0159eb, jako je voda, j\u00eddlo, teplo, a pat\u0159\u00ed sem i pocity bolesti a nemoco\u00a0\u00a0 Psychick\u00e9 stresory \u2013 pro\u017e\u00edv\u00e1n\u00ed negativn\u00edch emoc\u00ed, o kter\u00fdch si mysl\u00edme, \u017ee n\u00e1s ohro\u017euj\u00ed, nap\u0159. \u00fazkost, \u00fanava, strach z\u00a0nezvl\u00e1dnut\u00ed n\u011bjak\u00e9 situaceo\u00a0\u00a0 Soci\u00e1ln\u00ed stresory \u2013 velk\u00e9 \u017eivotn\u00ed zm\u011bny, narozen\u00ed potomka, \u00famrt\u00ed bl\u00edzk\u00e9 osoby, rozvod\u2026Jak prob\u00edh\u00e1 stresov\u00e1 reakce?V\u00a0prvn\u00ed f\u00e1zi se organismus p\u0159ipravuje na obranu \u010di \u00fatok. Zrychluje se n\u00e1m dech, zrychluje tep, ve zv\u00fd\u0161en\u00e9 m\u00ed\u0159e se prokrvuj\u00ed svaly, naopak org\u00e1ny a dutina b\u0159i\u0161n\u00ed se odkrvuje. Roz\u0161i\u0159uj\u00ed se zorni\u010dky a sni\u017euje se vn\u00edm\u00e1n\u00ed bolesti.Ve druh\u00e9 f\u00e1zi doch\u00e1z\u00ed k\u00a0adaptaci na stresov\u00e9 faktory a v\u00fd\u0161e zm\u00edn\u011bn\u00e9 reakce se utlumuj\u00ed.Ve t\u0159et\u00ed f\u00e1zi selh\u00e1v\u00e1 obrana organismu. Nen\u00ed schopen se se stresem vyrovn\u00e1vat. Objevuj\u00ed se onemocn\u011bn\u00ed souvisej\u00edc\u00ed se stresem (vysok\u00fd krevn\u00ed tlak, deprese, syndrom vyho\u0159en\u00ed, diabetes, onemocn\u011bn\u00ed srdce, alergie, astma atd.). P\u0159i velk\u00e9m vy\u010derp\u00e1n\u00ed organismu m\u016f\u017ee tato f\u00e1ze skon\u010dit i smrt\u00ed.Jak se stresu zbavit?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jezte zdrav\u011b a konzumujte potraviny s\u00a0vysok\u00fdm obsahem ho\u0159\u010d\u00edku a vitam\u00edn\u016f B.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cho\u010fte v\u00edce do p\u0159\u00edrody. Ta m\u00e1 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky na va\u0161i mysl.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pravideln\u011b se h\u00fdbejte, v\u00fdborn\u00e1 je j\u00f3ga. P\u0159i cvi\u010den\u00ed se vyplavuj\u00ed endorfiny a budete se c\u00edtit l\u00e9pe fyzicky i psychicky.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostate\u010dn\u011b sp\u011bte. K\u00a0uvoln\u011bn\u00ed m\u016f\u017eete vyzkou\u0161et prov\u00e1d\u011bt meditaci.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Akupunktura \u2013 je obl\u00edben\u00e1 jako l\u00e9\u010dba chorob souvisej\u00edc\u00edch se stresem.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stres zdrav\u00e9mu \u017eivotn\u00edmu stylu nep\u0159isp\u00edv\u00e1","item":"https:\/\/www.theitem.cz\/stres-zdravemu-zivotnimu-stylu-neprispiva\/#breadcrumbitem"}]}]